| تحقیق دانشگاهی به زبان انگلیسی مربوط به رشته تربیت بدنی راجع به رشته ورزشی تنیس روی میز
Millions of people play table tennis also known as ping pong The sport is popular around the world and with good reason It offers entertainment good cardiovascular exercise and health benefits to players of different ages and fitness levels The risk of injury is low and the intensity is manageable for most people If you play table tennis to lose w
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| دسته بندی | علوم تربیتی |
| فرمت فایل | zip |
| حجم فایل | 89 کیلو بایت |
| تعداد صفحات فایل | 13 |
Abstract
Tennis is a sport with numerous health benefits for individuals of all ages. It is also a tremendously effective fitness activity. Regular participants experience a wide variety of health-related physical and mental benefits, from improved cardiovascular, metabolic, and bone health to improved agility, coordination, and even stress and anxiety management. Physicians and other health care professionals can play an important role in educating patients and the public about the health benefits of tennis as well as motivating them to take up this activity as part of an overall exercise prescription. Based on the scientific evidence available, it is difficult to find an activity that offers as wide a range of overall health benefits as tennis, and individuals who take up tennis reap tremendous rewards.
Key Words: tennis; health; exercise; exercise prescription; fitness; prevention; bone density; osteoporosis; falls; psychology
Table of Contents
Topics Pages
Abstract……………………………………………………………………………………………………………………...2
Introduction………………………………………………………………………………………………………………..2
General Health Benefits………………………………………………………………………………………………3
Physical Benefits of Tennis (Aerobic Fitness)……………………………………………………………….3
(Anaerobic Fitness) , (Improved Speed and Acceleration)……………………………………………4
(Strength, Coordination, and Agility)…………………………………………………………………………..5
(Flexibility) , (Cross – Training)…………………………………………………………………………………….7
Additional Health Benefits (Bone Health)……………………………………………………………………7
(Improved Overall Health, Immune Function, and Body Composition)………………………..8
Physical Reasons to Play Tennis (The Mind – Body Connection)………………………………….9
(Stress Management) , (Recovery – Not Just Physical)……………………………………………….10
Life Lessons……………………………………………………………………………………………………………….11
Additional Considerations…………………………………………………………………………………………12
Conclusion………………………………………………………………………………………………………………..13
References………………………………………………………………………………………………………………..13
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